Aches and Pains from Breastfeeding: How Pelvic Floor Physical Therapy Can Help
While pelvic PT is often associated with treating urinary incontinence or diastasis recti, it also plays a critical role in postural correction, core rehabilitation, and whole-body recovery—especially during breastfeeding.
A Doula's Top Postpartum Tips
Know that those first five to six weeks after giving birth can be really hard physically, emotionally, and hormonally. Get through those first few weeks, and then it’s usually smooth sailing from there!
Reproductive Justice is Queer Liberation
It’s not just about access—it’s about agency. And for LGBTQ+ folks, reproductive justice also means care that is gender-expansive, culturally competent, trauma-informed, and rooted in dignity.
You Matter Too: Self-Care During Pregnancy & Birth Prep
This journey may be centered around a baby—but never forget, you were the beginning of it all.
Hypertension in Pregnancy: The Critical Role of Birth Workers in Maternal Health and Postpartum Care
As birth workers, understanding the implications of hypertension on maternal health, lactation, and postpartum care is essential in supporting clients during the perinatal period.
The Essential Hospital Birth Bag Checklist Every Expecting Parent Needs
Don't overpack or under pack for your hospital stay. Here are your doula - approved must haves for your hospital birth.